Our brains have not evolved to be in the present moment. They evolved to help us survive, which involves stress over happiness.

It's not our fault that they dibble and dabble in virtual realities, including past and future. 

It's not our fault, and yet our brains are not who we are.

They are merely another organ that assists with function. 

Evolution naturally transforms into involution.

 

So who are we? What do we do when our brains take us out of the present, off the path of love?

 

Pause. There's nothing to do. Reconnect with what is already here. Notice an anchor - a neutral sensory experience in the present moment. Be with it. Then expand your awareness to notice what other inner and outer experiences are occurring, letting them be just as they are, as they are not in your control.

 

Let it be, for it already is. Remember who you really are - not just the personality, not the mind, not the body - but you encompass it all as a loving infinite presence. 

Your Baba self, emitting and accepting the flow of love - the waves of love in the ocean of love.

 

Jai Baba